http://www.fitstudio.com/ Medicine Ball http://www.sears.com/shc/s/s_10153_12605_Fitness+%26+Sports_Strength+%26+Weight+Training_Medicine+Balls?keyword=medicine+ball&viewItems=25&autoRedirect=true&redirectType=CAT_REC_PRED&prop17=medicine%20ball NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday! (0:08)- New Year Medicine (Part 1) (0:21)- Routine Sets & Reps (0:41)- Medicine Ball Throw/Press (1:42)- Medicine Ball Overhead Extension (2:18)- Medicine Ball Elevated Push-Up (2:56)- Medicine Ball Oblique Twist (3:36)- Medicine Ball Pull-Up Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! http://www.facebook.com/scotthermanfitness Check out my Routines & Tips on the SEARS FitStudio page! :) http://www.fitstudio.com/ iPhone App! http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8 Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/biography/scott_herman.html Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php 6 PACK® Bags Purchase Link! http://tinyurl.com/SHF6PACKBAG View TRX Pro Pack Here! http://tinyurl.com/SHF-TRX Follow me on Twitter! http://twitter.com/Scott_Herman
http://www.fitstudio.com/ Medicine Ball http://www.sears.com/shc/s/s_10153_12605_Fitness+%26+Sports_Strength+%26+Weight+Training_Medicine+Balls?keyword=medicine+ball&viewItems=25&autoRedirect=true&redirectType=CAT_REC_PRED&prop17=medicine%20ball NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday! (0:08)- New Year Medicine (Part 1) (0:21)- Routine Sets & Reps (0:41)- Medicine Ball Throw/Press (1:42)- Medicine Ball Overhead Extension (2:18)- Medicine Ball Elevated Push-Up (2:56)- Medicine Ball Oblique Twist (3:36)- Medicine Ball Pull-Up Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! http://www.facebook.com/scotthermanfitness Check out my Routines & Tips on the SEARS FitStudio page! :) http://www.fitstudio.com/ iPhone App! http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8 Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/biography/scott_herman.html Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php 6 PACK® Bags Purchase Link! http://tinyurl.com/SHF6PACKBAG View TRX Pro Pack Here! http://tinyurl.com/SHF-TRX Follow me on Twitter! http://twitter.com/Scott_Herman